Ok, week 4 of the C25K is a challenge! OK...Its hard! My first day was Monday. Yesterday was day 2. I will say that after day one, day 2 wasn't as bad. On day 1, that last 5min run, I thought I was going to DIE!! I had to hold on to the treadmill for the last minute and a half. Yesterday though..I got all the way through the last 5 min run. I cant believe I made this far! I think I will need to find me a good cross training activity. I have been reading some of the other running community boards and blogs and I think I may try to ride the bike on Tues and Thursdays. Next Tues I will see how it goes! Tomorrow is weigh in! I will keep you posted...in the mean time I will be weight watching and curvn' it up!
TTFN
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