OK boys and girls can you say AWESOME!

I feel awesome today.  This morning was W4D1 of the couch to 5K program.  I finished it!  barely! lol But I finished it.  This week the plan is to:

Brisk five-minute warm-up walk, then:

• Jog 1/4 mile (or 3 minutes)
• Walk 1/8 mile (or 90 seconds)
• Jog 1/2 mile (or 5 minutes)*****this was rough!
• Walk 1/4 mile (or 2-1/2 minutes)
• Jog 1/4 mile (or 3 minutes)
• Walk 1/8 mile (or 90 seconds)
• Jog 1/2 mile (or 5 minutes)  *****This was real rough!!lol

The funny part of about the 5minute runs is that they made last weeks 3minute runs seem easy! 

At my weigh in on Friday I was down 2 pounds! I think what kicked it up some was the fact that I went from doing 3 or 4 30minute work outs to 6 30 minute work outs.  I think I might be able to add in some walking on Tuesday and Saturday. 

I feel awesome!  I have gotten so much done today...Off to do more!

-See you in W4D3!