My weigh in day is on Friday at weight watchers. I weighed in last week (after missing a week) and lost just .4 pounds. I looked at that...and thought to myself ”That's all!!!" but what that .4 did for me was made we think a little harder at what I had been doing for the past 2 weeks.....
1. Had I been journaling??? NO
2. Had I really been focused on what goes into my body???? NO
3. Had I done all my workouts???? NO
So, how on earth was I suppose to lose more than that?!?!
That .4 made me remember all the times in the past that I tried to lose weight...and things never happened..... That .4 made me think a little harder about how badly I want to lose weight...if it really meant anything to me...and it does..
That .4 caused me to put a new pair of shades on an say.." although I wasn't as focused as I could have been....that doesn't mean I can change work harder next week!" The best part about that .4 is that it was exactly what I needed to make my 5% goal at weight watchers!!! Which means as of last Friday 4/1/11 (April Fool’s Day) I have lost 5% of my original body weight!!! So yes, I'm just a little excited.
Which means...although the wagon ride gets a little bumpy....I am still holding on!
I decided to change my day that I was training for the 5k. I was doing Tuesday, Thursday and Sunday and 2 of the 3 days were so crazy with schedules...that it would never go as planned. So now, I am going to change to doing the plan on Monday, Wednesday and Friday...were 2 of the 3 days is much less crazy!
So last night I started week 3 day 1 of the C25K program.. This is the 9 week program.. It went surprisingly well. lol
I am also working on my "Skinny List" I decided that there are a lot of things that I want to do that my size is holding me back from. These are things that more likely have a weight requirement or very hard to do at my current weight. So all I and say is ....."Look out skinny list...her I come"
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