ok This is an 8 point dinner!! I love we

ok This is an 8 point dinner!! I love weight watchers!

Well there goes week 1!

I am excited to say that Sunday I completed the first week of the c25k program.  Week one consists of 3 days of a walking and running interval program that takes about 30 min. to complete.  Surprisingly enough I got through it.  I am on to week to.  My plan right now is to do the C25k program on Tues/Thurs/Sunday.  Thurs. will be a bit tricky; I travel on that day which means this won’t happen till late at night!  Sunday will be even trickier because by then I am ready to relax for the week!  All those things sound like my "old excuses".  Well Tuff, I'm not listening to them this time! I am o a mission!  This year I will turn 40 in November and by any means necessary yawl will see less of me by then!!

Friday is my weigh in day and last week after 6 weeks on weight watchers I have lost about 14 pounds!  Not at the point where I think I am "out of the woods".  Meaning, I'm still in a daze...I still feel like I have been here done that before.  I am staying the course though and seeing what this will bring me.

So off to the gym to get a run in before dinner!

Week 2 Day 1 here I come!!

c25k here i come!

I said that I would try to start on my journey to run a 5K! yep, me a 5K. I started today on the c25k following the outline on coolrunning.com with pod casts from runningintoshape.com  I tried to train to run a 5k a few years ago but hurt my foot!  now armed with better sneakers, shoe inserts for stability and good tunes I finished D1W1!  This is a 9 week program at 3 days per week so I'm going to take it day by day!  1 down and 27 more days to go!!