I said that I would try to start on my journey to run a 5K! yep, me a 5K. I started today on the c25k following the outline on coolrunning.com with pod casts from runningintoshape.com I tried to train to run a 5k a few years ago but hurt my foot! now armed with better sneakers, shoe inserts for stability and good tunes I finished D1W1! This is a 9 week program at 3 days per week so I'm going to take it day by day! 1 down and 27 more days to go!!
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