I am excited to say that Sunday I completed the first week of the c25k program. Week one consists of 3 days of a walking and running interval program that takes about 30 min. to complete. Surprisingly enough I got through it. I am on to week to. My plan right now is to do the C25k program on Tues/Thurs/Sunday. Thurs. will be a bit tricky; I travel on that day which means this won’t happen till late at night! Sunday will be even trickier because by then I am ready to relax for the week! All those things sound like my "old excuses". Well Tuff, I'm not listening to them this time! I am o a mission! This year I will turn 40 in November and by any means necessary yawl will see less of me by then!!
Friday is my weigh in day and last week after 6 weeks on weight watchers I have lost about 14 pounds! Not at the point where I think I am "out of the woods". Meaning, I'm still in a daze...I still feel like I have been here done that before. I am staying the course though and seeing what this will bring me.
So off to the gym to get a run in before dinner!
Week 2 Day 1 here I come!!
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