I feel Jazzy!

Ok, last night was Week 3/Day 2 of the C25K program.  I was surprised I made it through the last 3 min. run!  I went to zumba @ curves first then went to get on the tredmill.  My energy level after I left the workout room last night was so jazzy, I thought I would not get to sleep! But once I took my shower...well let's just say that I had no problems sleeping! lol.  I think I am going to like my new C25K program schedule.  I am doing Monday/Wed/Friday now and it seems to be working so far. 

on Week 3 the intervals are:  

Brisk five-minute warmup walk, then do two repetitions of the following:

• Jog 200 yards (or 90 seconds)
• Walk 200 yards (or 90 seconds)
• Jog 400 yards (or 3 minutes)
• Walk 400 yards (or three minutes)

I think I had a much better week this week with my work out and eating.  I saw on a blog a quote from Marianne Williamson in one of her books that said " I may not be thin yet and I may not see progress on the scale just yet, but I can take comfort that I am finally at “the end of the beginning.”


I'm not sure if I am truely at the end of the beginning yet, because I haven't in my head gotten to a point were I feel like i have "been there done that" with weightloss and working out.  So my best guess of it is to take everyday one by one..praying along the way.  I will get over that hump!  You will see!  In the mean time....I will be curve'n it up tomorrow and finishing with C25K D3W3!! 


Ciao!